What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight ... brain's food-specific memory system and its direct role in overeating and diet ...

Here are some foods that you can eat on an empty stomach for weight loss. Starting your day with a glass of warm water and lemon can help to start your metabolism and improve digestion.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...