A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

The Wicked star is known for her powerful voice, and one beverage she's said to drink every morning keeps it in check - as ...

Looking to lose weight? Including fruits in your diet is a great way to achieve your goals. Here are some of the best fruits ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...