The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them. Recently, Kohli opened up about consuming the same foods every day and how ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...