As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

Sweet, savory, or spicy, we've got you covered.

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to lose a little weight, you have to do it safely, and that means you gotta eat.

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...