The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...
Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...
Good news: Losing weight doesn't have to mean endless restriction. While limiting ultra-processed foods, high-sodium fare or calorie-dense snacks would likely be helpful, there's actually a whole ...
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