Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

It's the New Year and you're hoping to lose weight — but that doesn ... the most efficient path to feeling fitter. Weight Loss by Hims treatment plans are personalized based on your health ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...