Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

It offers membership plans that offer support and recipes ... constipation and nutrient deficiencies. How it works: The Cambridge diet – which has been rebranded as the 1:1 diet – remains ...

"Our panelists evaluated each diet plan for nutritional completeness ... 4.5. Here's what to know about each option to find what may work best for you. The Mediterranean diet has long been ...

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...