The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares ...