The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...