It’s folly to tell someone what they should and shouldn’t eat; few things are held as dear to the average person than what they choose to consume. As a patriotic omnivore, I certainly won’t do that ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

Fiber is crucial for gut health, but most Americans don't eat enough. Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou's tips for ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach, I am ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

For people with hairy cell leukemia (HCL), a healthy diet may help strengthen and support the immune system, which may help keep the condition under control. HCL is a rare leukemia that affects white ...