Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach, I am ...

The washboard abs or chiseled six-pack has long been a desirable physique. Having strong and defined abdominal muscles ...

Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet helped him lose weight and build muscle. I've always been physically ...

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. You can run for miles, spend hours in ...

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...

Westbook, ME, Oct. 23, 2019 (GLOBE NEWSWIRE) -- Synergy CHC Corp. (OTCQB: SNYR) Today Synergy CHC Corp announced that one of its brands, Flat Tummy Co - announced the release of their new fitness and ...