Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Considering the wellness space is flooded with recommendations for living a healthier lifestyle that are hyper-focused on diet and exercise, it can be difficult for the average person to embrace a ...

struggle to find time to exercise, and want to indulge in a few vices every now and then. These are some of his most interesting insights. The Med diet is the only diet that really works “The ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...