Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Ever since she burst onto the public scene alongside Kanye West, Bianca Censori has piqued curiosity not just for her daring ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.