Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

A cutting diet involves calculating your calorie, protein, fat, and carb needs to reduce body fat and maintain muscle mass. Paired with weightlifting, it’s usually done before a major athletic ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

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When it came to his latest fitness challenge video, Australian YouTuber Zac Perna turned to none other than Arnold Schwarzenegger, and decided to spend one day living like the Austrian Oak himself ...

A recent study published in Metabolites explored the diet-exercise-gut microbiome dynamics in male bodybuilders. Study: Intersection of Diet and Exercise with the Gut Microbiome and Circulating ...

"You have to eat so much protein to build that muscle," she told The Feast. "You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed ...

What are the pros and cons of the Vertical Diet? Fans of the eating plan say one major benefit is that it allows athletes to consume high amounts of calories and nutrients to increase energy, muscle ...