The main idea behind the diet is that you aim to get more of your calories from proteins and good fats (hey-hey, avo!) than carbohydrates so that you can reach a state of ketosis easier, which means ...

With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a ...

A recent study published in the journal Healthcare examined the common plant-based diets (PBDs) in adolescents and children and their benefits and risks in health promotion and disease prevention.

Vegetarian or vegan diets can be healthy for children, a major new review has found – but they will likely need fortified foods or supplements to get all the nutrients they need. Plant-based diets may ...

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on fruit ...

The ketogenic diet is making headlines and with all the attention, many parents are using it to help their children lose weight. Is a keto diet safe for children’s bodies? Is a keto diet healthy for ...

A good kids’ multivitamin can help bridge the gap and supplement your child’s diet to ensure they receive essential nutrients ...

Mombasa’s MM Shah & MV Shah Academy students enjoy their snacks at the school canteen on Wednesday, June 19, 2019. [Maarufu Mohamed, Standard] Children who eat between meals may be getting fruits and ...