When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold winter months, we can indulge in the vibrant and healthful flavors of the ...
A new study attempts to settle the debate once and for all.
The Healthy @Reader's Digest on MSN
Longevity experts always eat these 4 foods daily—and avoid 4 more
Grocery list-building from the eating habits of the world's longest-living populations.
New Scientist on MSN
These 5 diets could add years to your life even if you have bad genes
Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among ...
How much of our lifespan is written in our genes, and how much is sitting on our plates? A new analysis suggests that while ...
MedPage Today on MSN
These Five Diets Are Linked to a Lower Death Risk
High adherence linked with living up to 3 years longer ...
It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...
Nottinghamshire Live on MSN
Study shows foods that will help men and women live longer
A major UK study of over 100,000 people has identified the best diets for longevity ...
Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...
To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...
Doctors share what you shouldn't be doing if you want to live a long and healthy life.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results