A new study attempts to settle the debate once and for all.

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Protein plays a crucial role in healthy ageing, helping men over 50 maintain muscle mass, strength, and overall function. As we age, the body becomes less efficient at using protein, a process called ...

Older adults who adhere to a noninflammatory, healthy diet can slow the development of multiple chronic diseases, while those who eat inflammatory diets may accelerate the progress of multimorbidity, ...

After four years of following one diet plan after another and watching his weight yo-yo up and down, Marv Leicher finally discovered the secret formula for losing weight and keeping it off ...