During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

Share on Pinterest A new study suggests adhering to a Mediterranean diet during early pregnancy may lower the risk of adverse outcomes, especially for people over 35. Anna Malgina/Stocksy T he ...

Guidelines for what's okay and what's not, plus delicious recipes you can make at home and bring with you on-the-go.

A new Danish study links inflammatory eating to higher type 1 diabetes risk, spotlighting mid-pregnancy as a critical window for prevention. Study: Association between a pro-inflammatory dietary ...

A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 ...

A recent study published in Nutrients evaluates the impact of a Mediterranean diet (MedDiet) intervention in pregnancy on maternal well-being, sleep quality, and stress. Study: Effects of a ...

It’s no secret that eating nutrient-dense, well-balanced foods during pregnancy is essential. After all, what you eat will help give your baby everything they need to develop and grow, while also ...

Please provide your email address to receive an email when new articles are posted on . A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to ...

Imagine being told you can lose all of your pregnancy weight while still eating all of your favorite foods; well it's possible and we've spoken to experts to find out exactly how. But before trying ...

A recently published study involving pregnant women with gestational diabetes mellitus demonstrates the importance of the mother's diet in changing the microbiome and decreasing the risk of her baby ...