As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet. But if you’re on a special diet ...

“Diets don’t work” is a strong claim; one that might raise a few eyebrows. But the more I talk to author and fat loss expert Ben Carpenter, the more I understand where he’s coming from.

As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto, raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...