There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and vegetables deliver complex carbohydrates that provide sustained energy without ...

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...

"Foods high in vitamin C and B vitamins can also be helpful." "A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto, raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...

There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by ...