Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Leah Mancuso, a 35-year-old photographer living in Scottsdale, Arizona, managed to lose 200 pounds in just two years by making simple yet impactful changes to her routine: moving more and choosing ...

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are already diet trends emerging in 2025 ... especially as more people start taking weight loss medications. “Protein remains a priority, with consumers focusing on its role in muscle ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...