Coffee has long been lauded as a powerful jolt for eliminating jiggle. A recent study from Harvard’s T.H. Chan School of ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

The rapid rise of GLP-1 weight-loss drugs has come with a raucous side show—a wave of copycat drugs unbound by drug patents.

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

State DHS officials say new weight-loss drugs are driving up costs for Pennsylvania’s Medicaid program, likely leading to ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...