It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

It’s about finding what works for you and sticking with it ... Some research shows that slow weight loss is actually better for body composition changes and preventing weight regain, too.

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Putting these disparate items into a lineup is not really helping anyone ... recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

“You have to do the homework, such as keeping a food diary of what you’re eating, and then work with your doctor ... the best example of where diet really should be individualized for each ...