Low-carb diets work brilliantly for a short time ... And triglycerides – a really important factor for cardiovascular risk – improve by 35 per cent.” Are low-carb diets sustainable?

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

It’s about finding what works for you and sticking with it ... Some research shows that slow weight loss is actually better for body composition changes and preventing weight regain, too.

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

A biologist claims many people can find themselves "confused" by diets and can be left wondering why their weight loss is ...