Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

If you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Dieting Tips for Weight Loss: Nowadays, people do everything they can to lose weight. Some people cut down on their food intake and plan to go to the gym, but the truth is that before starting a diet, ...

And last month, Serena said that her life has changed “for the better” since she started using the medication, noting that it ...

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.