One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

A man spent a whole year trying eight different diets to find which one is the best one – and he argues one was 'worst of them all' as it was too restrictive and no fun. Gavin Wren spent 2024 ...

Science has shown that variations in our genes can have a major impact on our health and lifespan. But so can diet and exercise habits. Scientists wanted to learn more about exactly how much lifestyle ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Many different diet strategies have been studied, but none has been particularly effective. Some early research suggests that a very low carb ketogenic diet may help. You should never delay or ...

The problem is, “if you just tell someone to eat a healthy diet, that means different things to many different people.” But as the evidence accumulates, it increasingly points to one over ...