Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic (keto) and Mediterranean diets can help patients with overweight and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Add Yahoo as a preferred source to see more of our stories on Google. Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight? From shots ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Research finds time-restricted eating isn't all it's cracked up to be.

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Can you lose weight by getting rid of the clutter in your home? A cluttered room is seen in this undated file photo. Getty Images — -- Andrea Rothschild says she’s tried countless diets over the ...