For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic (keto) and Mediterranean diets can help patients with overweight and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

Add Yahoo as a preferred source to see more of our stories on Google. Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight? From shots ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

Can you lose weight by getting rid of the clutter in your home? A cluttered room is seen in this undated file photo. Getty Images — -- Andrea Rothschild says she’s tried countless diets over the ...