But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Being motivated to lose weight is important for long-term weight loss success. People find different factors motivating, so it’s important to find out what helps motivate you. You can try a ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Being overweight is the last thing you would want. We try different diets to lose weight. But have you ever thought of planning your meal according to your routine? In this video, our expert will ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

All the people who took part had attempted to lose weight at some point during the preceding six months. The survey respondents answered questions about their approaches to weight loss.

Many people sing the praises of the keto diet, and I used to be one of them ... me look I'd be lying if I said I don't want to lose the weight I regained after stepping away from keto, but ...