Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them completely. “Carbs have always been on the chopping block,” says Bonnie Taub-Dix, R.D.N., ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Neil And since everyone’s microbes are different, it follows that a personalised diet which selects the friendliest food for ...

What’s feeding your hunger? New research suggests that your motivation for eating that second slice of pizza could influence how well you respond to blockbuster GLP-1s like Ozempic and Wegovy. The ...