While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Plus, healthy weight loss tips to help you meet your goals.

If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them completely. “Carbs have always been on the chopping block,” says Bonnie Taub-Dix, R.D.N., ...

The answer may surprise you.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight? From shots to medications, there are plenty of weight loss techniques floating ...

There's a right—and wrong—way to follow one.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...