Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

“Meditation” simply means to focus. Meditation is an umbrella term much like “sports.” There are many different types of sports, and they all help you get good at different things. There are also many ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Meditation has become increasingly popular in the past few decades as a form of psychotherapy. Developed over centuries, meditation refers to a process of self-instruction in which one focuses his ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

In the modern world we all face so much stress and can lose touch with our own inner peace - and that is why Age Concern ...