Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

It’s normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you’re coming up with excuses to avoid the speaking engagement ...

In the mental health field, we tend to pathologize and diagnose even commonly encountered challenges. Through the lens of human experience, however, we can recognize that some emotional and mental ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic idea ...

Anxiety is one of the most common mental health challenges among youth. Anxiety is often categorized into one of several different ‘disorders’ grouped around a core set of symptoms. Everyone ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

In the real world of clinical practice, patients with anxiety disorders don't often present with symptom profiles that fit neatly into the diagnoses of the DSM-5. The anxiety disorders of the DSM-5 ...

However, there are techniques a person can use to overcome their post-lockdown anxiety. Research from 2021 found that, out of people surveyed in the United States, 42% experienced anxiety during the ...

You could have one of five types of sleep and this is what it means for your health - Findings could pave way for ...