"How long do you think your small intestine is?" my student dietetic interns asked the third-grade class we were visiting. As we taught the class about digestion, we used rubber tubing to represent ...

If there’s one thing you should know about me, it’s that I have a stomach of steel. I’ve always worn it like a badge of honor. I pride myself on being able to stomach anything, quite literally. Long ...

Known as the "early bird approach," timing your last meal of the day between 5 and 7 p.m. allows you to align with your body's natural circadian rhythm. Pixel-Shot - stock.adobe.com It’s about time — ...

Many adults experience bloating after meals, a condition that causes the stomach to feel heavy or uncomfortable. According to Harvard, millions face this issue daily. Harvard-trained ...