Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine isn’t a new supplement, but it’s suddenly caught fire online. The compound is blowing up on ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've probably heard about creatine as a wonder supplement for muscles (not ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

This article explains creatine supplementation in a clear, practical way, using real-world examples to help you understand ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...