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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

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Los Angeles Times

What is a ‘flexologist’ — and do you need to see one?

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...
Yahoo

The 5 Hip Stretches I Swear by To Stay Pain-Free in My 60s

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...