Expert consulted: Ebenezer Samuel, C.S.C.S. and David Otey, C.S.C.S. Doorway pull-up bars hook onto your door frame. They’re easy to assemble, install, and store. Bars that attach to your door frame ...

Working out at home is always a more convenient option especially if your schedule doesn't allow you to visit the gym regularly and that is making your fitness suffer. Instead of exhausting yourself ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The humble pull-up is one of the most effective ways of ...

For doing pull ups effectively, you need to have the right kind of fitness equipment at your gym or your home. We have made the things easier for you if you are planning to buy a pull up bar. Image ...

If you always walk past the pull-up bars in the gym because they look too much like a medieval instrument of torture, then you’re missing out on a supremely effective upper body workout that will hit ...

The humble pull up is one of the most effective ways of building upper body strength. Pull ups work your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, as well as your core.