Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Some people are born with one leg longer than the other. In other cases, injury or illness causes a discrepancy in leg length that may progress over time. This isn't necessarily something to worry ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...