Two-a-day workouts are the hallmark of triathlon, part of the lifestyle. As a multisport athlete, at some point, you'll probably need to embrace fitting in more than one workout a day. While it can ...

In the never-ending quest to optimize our workouts and hit our fitness goals faster, a common question pops up among exercise enthusiasts: is it good to train twice a day? Doubling our efforts sounds ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Core training is an important component of any well-rounded fitness program. Yet, with so many exercises to choose from, you may wonder where to start when it comes to building a strong, developed ...