Dear D.R.: Based on limited published data, there seems to be some benefit to a combined cannabinoid preparation to help people sleep. However, the studies show several interesting other points. One ...

It might sound counterintuitive, but a top sleep expert says that drinking coffee before a nap could be the key to waking up more alert and energized. Dr Cheri Mah, a board-certified sleep physician ...

NYC dermatologist Charles Puza is sharing four simple ways to get the "best sleep ever." He recommends a posture pillow, a magnesium roll-on applicator, cool temperatures and an eye mask. drcharlesmd1 ...

If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished ...

Sleepless nights can have a devastating impact on daily life, but it doesn't have to be a persistent struggle. As World Sleep ...