The Norwegian 4x4 Workout Could Help Boost Your Endurance

Dr. Jacob says. Repeat this four-minutes-on, three-minutes-off regimen a total of four times (hence the “4x4” in the name). Finally, end with a 5- to 10-minute cooldown. The entire workout (including ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
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Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...