Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around meals supports hydration and does not harm digestion.Extra hydration is ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...