TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...