In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

As the dark nights drawn in, it’s tempting to relax with a comforting glass of red wine or a smoky whisky. “Psychologically we have been conditioned as a society, particularly in the UK, to associate ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with a plan can help. And keeping in mind the important health benefits of not ...

Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you get a moment to yourself.