Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...