Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

Daily hydration is very important for the proper functioning of our body. We are reminded to drink water by phone applications, magic bottles and glasses placed in every possible corner of the house.

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...