Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

That first sip of water in the morning might be the most important one you take all day. While you sleep, your body continues working—regulating temperature, repairing cells, and processing ...

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles.