Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Winfrey revealed that she has to drink a gallon of water every single day, prompting Jones to jokingly throw her cards on the ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Is Increased Water Intake Associated With Teen Weight Loss? Many professionals recommend increasing daily water intake as a method to limit weight gain, although the practice has little experimental ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

The question: I've heard the rumor that you should drink water to lose weight. But can simple H20 really help you shed pounds? It sounds too good to be true. The experts: Brooke Alpert, R.D., founder ...

8 Benefits of Coconut Water: Is Weight Loss Actually One of Them? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you’ve been tempted by the colorful labels or want to switch ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...