THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

ELKHART — It's a chilly start to the day, and if you're looking for a nice morning warm-up... look no further. Jackie Sharpley is here from Sharpley Training in Elkhart demonstrated how to do dumbbell ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...