Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger

W hen it comes to cardio, most people think you need to run or do a workout that leaves you in a sweaty heap on the floor ...
Yahoo

5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...
Yahoo

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...
Tom's Guide

Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...