I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

CAP Rubber Hex Dumbbells are discounted at 13 different weights ranging from 3 pounds to 110 pounds ...

Harden recommends completing this workout three to five times a week. “Most people can expect noticeable improvements in ...

This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...

The seven-move routine targets your biceps, shoulders, triceps and core ...

Over the past few months, I’ve noticed a kind of funny workout-gear trend: The clunky kettlebells and dumbbells of yore have ...

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Dumbbells provide effective total-body ...

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.