When deep breaths aren't cutting it, try this how-to video on Emotional Freedom Technique (EFT) to nix stress. Reiki healer Kelsey Patel swears by it. Taking a moment to breathe is the go-to ...
Got flight anxiety? Here's how to use emotional freedom therapy (EFT) to help ease your airplane panic in three minutes—it worked for this wellness expert. Introducing Good Vibes, Well+Good’s new (woo ...
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