Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you've aged 40 years overnight. For the first 20 minutes of ...

A 40-year veteran trainer shares 5 morning exercises that restore stair-climbing power and all-day energy after 55.

A NASM trainer and chiropractor share 4 morning exercises that restore posture faster than floor stretches after 60.