Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Leah Mancuso, a 35-year-old photographer living in Scottsdale, Arizona, managed to lose 200 pounds in just two years by making simple yet impactful changes to her routine: moving more and choosing ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

A doctor has said that a simple change to their diet has slowed down their ageing and made them feel younger. GP Dr Sabine Donnai said that intermittent fasting, where people don’t eat for a prolonged ...